Hi, I’m Tennessee Contreras, and I know what it’s like to struggle with weight and feel trapped in cycles of dieting and frustration. After years of trial and error, I found that true transformation comes from embracing sustainable habits, listening to my body, and shifting my mindset. Through this journey of self-help and personal growth, I’ve learned how to build lasting health in a balanced way. Now, as a certified health coach and personal trainer, I’m passionate about helping others break free from the same patterns and create a healthy, fulfilling life that works for them. Let’s work together to achieve your wellness goals, without the stress or quick fixes.
I look forward to working with you!
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